4-weeks L.E.A.N. Life Dumbbell complex + carb cycling plan

Let’s build muscle & burn fat simultaneously!

It will take 100% commitment & dedication from you.

Week by week we will focus on building a leaner & stronger physique. Put your dumbbells into action in these hybrid routines for an amped-up, super-effective month of training. Let's go!

Carb cycling - Alternate between “high” and “low” carb days to supercharge your metabolism by keeping your body guessing! By carb cycling you are positively manipulating the way your body metabolizes food, absorbs nutrients, and burns fat as well as builds muscle!