Stage Three | Journey to Fit by Love Your L.E.A.N. Life

A health and fitness program designed to help you grow… through a healthy attitude and practices to improve your quality of life. Designed for all fitness levels, that fits into your life and promises results!

Here is stage 3 of 3... All 4-week programs are GUARANTEED to make impactful changes in your life. Growth is often messy, uncomfortable, slow and demanding… But it’s necessary.

Stage 3 aims to build on everything you have worked on in both Stages 1 & 2 with a strong focus to get those sculpted arms, shapely back, chiseled core, and flat tummy. We will take your physical performance, fat loss, and strength results to levels you have never been before. So, are you ready to see results you haven’t seen before and build strength you didn’t know you had? Just like the previous stages, we will incorporate a mixture of strength training, HIIT circuit training, and power. The intensity will be turned up a bit and include extra core targeted exercises in the workouts. It’s going to be tough work…it’s going to be sweaty… it’s going to be worth it!