12-week L.E.A.N. Life fit-lifestyle plan

It is time to reshape your body & your life. This is the program to get you started and to build the habits you will carry for a lifetime!

3 days/week. This is the prescribed program setup; the cardio days are extra. This setup with the strength training circuits covers the majority of movement patterns and large muscle groups. Toss in the cardio routines and you have well-rounded, perfect programming to get you strong and lean for a lifetime! Nothing fancy… this is functional training.

Includes holistic nutrition information and guidelines, how to calculate your personal macronutrient breakdown (if macro's are your thing) and DELICIOUS recipes from breakfast to dinner.