Stage Two | Journey to Fit by Love Your L.E.A.N. Life

Transform and improve your health, wellness and vitality!

A fitness & nutrition Journey to Fit program that fits into your life and gets you results! Here is stage 2 of 3... All 4-week programs are GUARANTEED to make impactful changes in your life.

This stage two 4-week program will help you continue to build strength, lean muscle and burn fat to get in incredible shape and feel AMAZING! Throughout the program, just like in stage one, the workouts change up every week with a different focus each day.

What I have found to get the best results is combining strength sessions that target specific areas, works on strength, balance, injury prevention & athleticism coupled with circuit training that works your whole body. The program is split up to emphasize a goal each day, BUT don’t be fooled. While there is a focused target for each session… your FULL BODY gets great work, each day!

We are NOT going to be comparing ourselves to our fitspiration… instead we are measuring our current effort & performance to yesterday’s effort & performance.