Let's Eat! Love Your L.E.A.N. Life guide to eating well

YOUR GUIDE TO REPROGRAMMING THE DIET MINDSET AND LEARNING TO EAT, MINDFULLY TO REACH YOUR GOALS.

I don't do meal plans, I do meal education.

I want to help you to break the diet cycle and change your approach of viewing foods as “good or bad”… to remove the rigidity, the guilt, and the labels!

•Get rid of prior dieting behaviors

•Honor your hunger!

•Discover the satisfaction factor of nourishment

•Cope with emotions outside of food

•Honor your health through nutrition!

Diets that have you forcing in foods you hate while omitting foods you enjoy are not going to give you results. Plain and simple! This method may seem too easy, too plain. It’s not sexy, there is no fancy name...

No special “diet box” to fit into. Focus more on what you eat instead of what you don’t. Whole, minimally processed, nutrient-rich. Period.