L.E.A.N. Life Fat-loss Formula

The L.E.A.N. life fat-loss formula for busy women who want sustainable results without having to join a gym, lift heavy, or spend hours doing boring cardio. I have the tips & tricks to have you reach your goals.

This 3-2-1 formula will create BIG changes!

Total body combo-circuit training 3 days per week + Yoga-esque sculpting sessions 2 days per week + L.I.S.S. cardio 1 day each week as your active recovery day. They are 30-40 minute sessions (that's with the warm-up & a cooldown) and can be done anywhere, with little space and minimal equipment.

NEED: 2 sets of dumbbells, a yoga mat... COMMITMENT.

NUTRITION: The most critical aspect of changing your physique is optimizing nutrition. I am here to help you give a big middle finger to diet culture and learn to view food as fuel, but also to enjoy your meals. Food is to be enjoyed, not feared or a cause of stress... I show you the way.