CUSTOM 6-weeks program+coaching| Fitness that fits in to your life by Love Your L.E.A.N. Life

Personalized Programming

6-week Journey to Fit: $60

Let’s work together and build your best self inside & out starting where you are right now. I GOTCHU. 

If you are ready to see massive changes in your life (and body) I would love to work with you. I only take on so many clients at one time so I can fully dedicate myself to each and every one. PLEASE, only those ready to fully dig in and COMMIT to massive changes...

My programming includes:

• Custom workouts. I create a program tailored just to you: your level, your ability, your equipment, and your goals!
• Weekly check-in. Once a week we will discuss how the week went, and talk about your ups & downs, struggles & successes! 
• Macro and/or calorie guidance on how to approach nutrition, and adjustments whenever necessary based on progress.
• Emphasis on stress and sleep management as well as often other overlooked aspects pertaining to fitness & nutrition.
• Support via WhatsApp or BAND app &/or email 
• An empowering learning experience to help you to see and feel results that will last you a lifetime. Oh, and we do have a lot of fun here while kicking butt too!

1. Tell me about yourself and your goals. Our program starts with a simple email to april@loveyourleanlife.com that tells me about yourself and your long-term goals. Once I receive your email, I will send you some initial paperwork to fill out.
2. Time to chat! We can correspond through email or over the phone, whatever your preference is. Here is where I can answer any questions you have and we make sure that we are a good match to work together.
3. Program time! While I am working to create your program, we actually are co-creating your unique plan, together. This is specific to your body and your needs. You will receive detailed workouts, nutrition guidelines, and macro recommendations. *Please note all pdf programs are non-refundable.
4. I will be right there by your side to provide motivation and keep you accountable. No more guesswork! I am going to hold you accountable, and I will be wanting to hear all about how you are feeling- your weekly wins and struggles.
   

*It is strongly recommended that you consult with your physician before beginning any workout program. I am not a licensed medical care provider and have no expertise in diagnosing, examining or treating any medical conditions of any kind, or in determining the effect of any specific movement on a medical condition. Understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. It you engage in any exercise or workout program, you do so at your own risk of injury to yourself, and agree to release and discharge the creators of this plan from any and all claims or causes of action, known or unknown. consult your doctor for medical advice. Any Love Your LEAN life plan provides information for suggestive purposes only, and come from a qualified personal trainer. I am not a doctor.